Introduction to Conscious Connected Breathwork

Description

Learn life changing breath-work techniques.  

In this half day workshop, we will gain a deeper understanding of our breath and how we can use it to help regulate our nervous system, release stress and tension from the body and make more space for feelings of safety and well being. 

We will combine a deep healing breath-work journey, with guided felt sense meditations, breath awareness, and some great breath techniques for helping you to re-connect with the power of your breath in every day life. 

WHAT TO EXPECT?

- An introduction to the foundations of conscious connected breathing

- Reconnection with your body through a felt sense meditation

- Experience intimacy with your breath through breath awareness meditation

- A breath-work journey - An opportunity to release embodied holding patterns, stress, tension and unwanted feelings.

- Take away breath-work tools to support anxiety and stress 

- Sharing circle

- Friendly, open and safe space

Breathwork gives us the tools to transform, allowing us to let go of whatever may be holding us back and letting us live the lives we truly want to live. Conscious Connected Breathwork and Nervous System regulation is something we can all tap into; we just need the right guidance and tools. 

Some of the Benefits of Conscious connected breathwork include:

- Release Tension 

- Resolve Depression

- Reduce Stress & Anxiety

- Clear Emotional Blocks 

- Heal Trauma

- Increased Energy

- Better Sleep

This workshop is not just a learning experience; it's a transformative journey designed to bring clarity and change into your life.